Antenatal Aqua Yoga and Ante-Natal Yoga Antenatal Yoga assists your body and mind through the changes you are experiencing during pregnancy. During the class you will learn helpful breathing, relaxation and visualization techniques to help you enjoy your pregnancy and prepare the best you can for labour. Date: Thursdays 7-8.30pm Venue: Energie Fitness Studio, Danescourt, Cardiff, CF5 2SF
You need to be 16+ weeks pregnant to join the classes. Cost £40 per 5 classes. To book your place on line, please make a payment via Pay Pal and send an e-mail to yoga.healing@homecall.co.uk for Antenatal Yoga Course Registration Form.
Ante-Natal Aqua Yoga 7- week Course
Starts Thursday the 9th of September 7.15pm-8pm
Antenatal Aqua Yoga is suitable for any stage of pregnancy and is very effective in toning the pelvic floor muscles and relieving the weight of the growing baby on the spine, thus gently openng and strengthening the body in preparation for labour. Fun, energising and balancing, the yoga in water is designed to help mums-to-be relese tension, tune into the body and trully enjoy this special time. Venue: Radyr High School Pool, Heol Isaf, Radyr. You need to be 16+ weeks to join the classes. Cost £63 per 7 week course. To book you place, please e-mail to yoga.healing@homecall.co.uk for Ante-Natal Aqua Yoga Course Registration Form.
