"Thank you for all you taught me! The breathing, visualising the wave whilst having the contraction and the stretching, all were used. The midwives couldn't believe how calm I was and how I got so far without any pain killers.
I will definitely recommend yoga to any pregnant friends!"
Ante-Natal Yoga 5-week courses
Antenatal Yoga assists your body and mind through the changes you are experiencing during pregnancy. During the class you will learn helpful breathing, relaxation and visualization techniques to help you enjoy your pregnancy and prepare the best you can for labour.
Wednesdays 7pm-8.30pm- Next 5-week Course begins 11th January 2012. Book your place early. Fairwater Methodist Church, Pwllmelin Rd, Cardiff, CF5 3QB
You need to be 16+ weeks pregnant to join the classes. Cost £40 per 5 classes. To book your place, please send an e-mail to yoga.healing@homecall.co.uk for Antenatal Yoga Course Registration Form. Places are limited to 12 students.
Aqua Natal Yoga
Aqua Natal Yoga is suitable for any stage of pregnancy and is very effective in preparing your body for labour. It improves posture and relieves back ache, tones the pelvic floor muscles and relieves the weight of the growing baby on the spine. Aqua Natal Yoga helps you to relax your body and mind and open your body in preparation for labour. Warm water makes it fun, energising and very effective as movements are performed with less effort. Your whole body feels weightless and supported. There is also an opportunity for a swim or just relax in a pool after yoga.
2012 Next Course Start Dates at Radyr High School Pool at 7pm-8pm
23rd February, 5-week Course, Cost £45 - Book your place early
Aqua Natal Yoga Courses Start Dates 2012
Course 1 Thursday 12th January-9th February £45
Course 2 Thursday 23rd February-29th March £54
Course 3 Thursday 26th April-31st May £54
Course 4 Thursday 14th June-19th July £54
Course 5 Summer School at Culverhouse Cross Hotel Pool 26th July-30th August
You can join at any time during the course subject to available places.
You need to be 16+ weeks to join the classes. Cost £45/£54 per course. Summer Courses £48 per 6-weeks or £9 per class. To book your place, please e-mail to yoga.healing@homecall.co.uk for Aqua-Natal Yoga Course Registration Form. Places are limited to 12 students.
