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De-stress, Unwind & Breathe Easy Yoga 
 Mondays 6.30-pm-8pm 

Classes designed for those in stressful and demanding jobs or just too stressed, suffering with energy deplition, chronic body tension, neck and shouders tension, headaches, poor posture and bad back. Classes include gentle body stretching, combined with breathing, relaxation and meditation to calm the mind. Practical tools are given to maintain a body- mind wellbeing.

Venue: Methodist Christchurch, Fairwater
Cost:  £30 for 5 classes. Prior Bookings essential
To book your place, please contact Transform 


Transformation Hatha Yoga Classes

Transformation Hatha Yoga 
Mixed ability - Mondays:  6.30pm-8pm

Venue: Fairwater Methodist Church,
Cost:  £30 per 5 classes. Prior Bookings essential
To book your place, please contact Transform



 


 

 

 

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