Classes designed for those in stressful and demanding jobs or just too stressed, suffering with energy deplition, chronic body tension, neck and shouders tension, headaches, poor posture and bad back. Classes include gentle body stretching, combined with breathing, relaxation and meditation to calm the mind. Practical tools are given to maintain a body- mind wellbeing.
Venue: Methodist Christchurch, Fairwater
Cost: £30 for 5 classes. Prior Bookings essential To book your place, please contact Transform
