About Transformation Hatha Yoga
Transformation Hatha Yoga is a gentle and balancing yoga focusing on harmonising our whole being – body, mind and soul. Through gentle practice of Yoga Postures combined with steady breathing, spinal alignment and relaxation, the flow of life and the love within one’s own being is gradually felt and enhanced. This enables the practitioner to tune in harmoniously with the life flow and experience the sense of poise, wonder, appreciation and joy on a daily basis.
Transformation Hatha Yoga consists of 5 stages:
Stage 1 Transformation Hatha Yoga – complete beginners and beginners plus
Stage 2 Transformation Hatha Yoga – intermediate, advanced
Stage 3 Meditation Foundation for those wishing to conquer stress, improve concentration and find greater inner peace.
Stage 4 Pure Meditation taught at Self Realization Meditation Healing Centre is of ancient origin and for those who wish to enhance their progress towards Self Realization.
Stage 5 Mi-Lee taught at Self Realization Meditation Healing Centre, Queen Camel,Yeovil, UK
